Ajahn Sucitto's Dharma Talks
     at Insight Meditation Society - Forest Refuge 
    
              
              
 
            
    
        Ajahn Sucitto  
 
    
        
                            
      As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings.  I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
                                
          
            Sitting in a field of fifty to eighty people really starts my mind sparking.  Since I don't prepare my talks ahead of time, I find myself listening to what I'm saying along with everyone else.  This leaves a lot of room for the Dhamma to come up.  Just having eighty people listening to me is enough to engage me, stimulate me, and create a nice flow of energy. The actual process of teaching evokes ideas that even I did not realize were being held somewhere in my mind.
Different teaching situations offer their own unique value.  In retreat, you are able to build a cohesive and comprehensive body of the teachings.  When people are not on retreat and come for one session, it opens a different window.  They are more spontaneous and I'm given the chance to contact them in ways that are closer to their "daily-life mind."  This brings up surprises and interesting opportunities for me to learn even more.  
I'm continually struck by how important it is to establish a foundation of morality, commitment, and a sense of personal values for the Vipassana teachings to rest upon.  Personal values have to be more than ideas.  They have to actually work for us, to be genuinely felt in our lives.  We can't bluff our way into insight.  The investigative path is an intimate experience that empowers our individuality in a way that is not egocentric.  Vipassana encourages transpersonal individuality rather than ego enhancement.  It allow for a spacious authenticity to replace a defended personality.
           
           
        
    
     
 
    
        
            
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            Select from Ajahn Sucitto's
            283
            talks
    
     -- 
    VIEW ALL 
    
        2016-11-13
             A firm foothold 
    
        2018-11-07
            01 Setting up the Relational Context of Dhamma 
    
        2018-11-07
            02 Going for Refuge - Reorientation of Citta 
    
        2018-11-08
            03 Regaining Our Natural Intelligence 
    
        2018-11-08
            04 Calm and Discernment Work in Tandem 
    
        2018-11-09
            05 The Wisdom Faculty 
    
        2018-11-10
            06 Walking Instructions: Human Bodies Walk Like This 
    
        2018-11-10
            07 Intention - a Property of Citta 
    
        2018-11-11
            08 Resourcing the Faculty of Heart, Our Responsive Capacity 
    
        2018-11-11
            09 Guided Meditation: Feeling Grounded and Safe in the Space 
    
        2018-11-11
            10 Weaning the Citta from Clinging 
    
        2018-11-11
            11 Q&As 
    
        2018-11-12
            12 Nourishing the Citta 
    
        2018-11-14
            13 Soothing and Steadying Body Energies 
    
        2018-11-14
            14 Sangha Heals Afflictions of Exclusion 
    
        2018-11-15
            15 Learning to Cultivate Relationship 
    
        2018-11-16
            16 Nothing Works - Get Used to It 
    
        2018-11-16
            17 Intention and Effort 
    
        2018-11-17
            18 Brahmavihara Cultivation for a Happy Abiding 
    
        2018-11-17
            19 Q&A 
    
        2018-11-18
            20 Review of Four Points for Orientation 
    
        2018-11-18
            21 Standing Meditation: Where There Is No Activation in the Body 
    
        2018-11-19
            22 Leave Space for Miracles 
    
        2018-11-21
            23 Ānāpānasati – A Model for Cultivation and Freedom 
    
        2018-11-22
            24 Place Attention Directly on the Here and Now 
    
        2018-11-22
            25 What Sustains a Steady Heart Energy? 
    
        2018-11-22
            26 Fields as a Way of Experiencing Phenomena 
    
        2018-11-23
            27 Don’t Go into Things until You Can Stay Out of Them 
    
        2018-11-24
            28 The Luminous Citta 
    
        2018-11-25
            29 Returning to Center 
    
        2018-11-25
            30 Q&A 
    
        2018-11-26
            31 Body - The Last Outpost of Sanity 
    
        2018-11-28
            32 Ajahn’s Advice - Play More 
    
        2018-11-29
            33 Resetting Your World 
    
        2018-11-29
            34 Q&A 
    
        2018-11-30
            35 This Dhamma Is for Elimination of Stress 
    
        2018-11-30
            36 Q&A 
    
        2018-12-01
            37 Passing of Difficult Feeling 
    
        2018-12-02
            38 Release 
    
        2018-12-02
            39 Q&A 
    
        2018-12-03
            40 Guided Meditation: Brahmavihāras 
    
        2018-12-03
            41 Brahmavihāra Follow Up 
    
        2018-12-03
            42 Closing: This Is Going to Hurt – Get Used to It 
    
        2018-12-04
            43 Dedication of Offerings and Vipassanabhumi chant 
    
        2018-12-04
            44 Morning Chanting Pali 
    
        2018-12-04
            45 Morning Chanting English 
    
        2018-12-04
            46 Evening Chanting Pali 
    
        2018-12-04
            47 Refuge Mantra Chant 
    
        2019-05-17
            A Peaceful Abiding Is Possible 
    
        2016-11-11
            Acknowledgement of Fields 
    
        2013-11-29
            Action and Presence: Integration Through the Heart 
    
        2019-05-30
            Advice for Ending Retreat 
    
        2022-12-10
            Anatta for liberation 
    
        2016-11-16
            Asava and Careful Attention 
    
        2019-05-30
            Associating with Good People 
    
        2013-12-03
            Attending to the Felt Sense of Refuge 
    
        2022-11-25
            Bare knowing and release 
    
        2025-06-02
            Body in and of itself, internal-external 
    
        2013-11-11
            Body, Heart & Thought: An Overview of Sankhara 
    
        2016-11-14
            Breaking through the web 
    
        2019-05-03
            Breathing Forms the Body 
    
        2013-11-10
            Building up the Elements 
    
        2013-11-21
            Calm and Insight Through Anapanasati 
    
        2013-11-12
            Carefully Lifting Thought 
    
        2013-12-02
            Cessation of Consciousness: Nirodha as ‘not running out’ 
    
        2016-11-19
            chanting 
    
        2016-12-03
            Chanting Fire Sermon 
    
        2016-11-14
            chanting Vipassana – bhumi – patho 
    
        2016-11-29
            Chanting Vipassana-Bhumi-Patho 
    
        2016-11-12
            Chanting:  the movement into harmony 
    
        2025-06-04
            Chanting: theory and practice 
    
        2025-06-15
            Citta - skin, scars and healing 
    
        2022-12-03
            Citta and the aggregates 
    
        2022-12-06
            Citta processes and awareness 
    
        2013-11-24
            Cittanupassana: Meeting the Edge of “I am” 
    
        2022-12-14
            Closing Comments 
    
        2019-05-31
            Closing: Keeping Citta Fit for Practice 
    
        2013-12-07
            Closing: Taking Practice into the World - Part 1 
    
        2013-12-07
            Closing: Taking Practice into the World - Part 2 
    
        2019-05-18
            Commitment Is Necessary 
    
        2016-11-27
            Consciousness, latent tendencies and true response. 
    
        2013-11-12
            Contemplating a Thought Program 
    
        2013-12-04
            Cultivating the Perception of Impermanence 
    
        2016-11-24
            Deep/wise/careful attention and holistic awareness.   
    
        2016-11-14
            dep. Origination, feeling, craving 
    
        2013-11-10
            Devoted to Wakefulness 
    
        2022-12-13
            Dhamma of sharing and aspiration 
    
        2019-05-03
            Discharging Dukkha 
    
        2019-05-23
            Dismantle the Do-er 
    
        2019-05-04
            Do What Will Undo 
    
        2019-05-09
            Don’t Take Saṁsāra Personally 
    
        2013-11-28
            Dying into the Deathless 
    
        2016-11-27
            Enriching embodied space: Guided Meditation 
    
        2022-11-17
            Entering into and resonating with dhamma 
    
        2016-11-29
            Entering Sangha: a reflection 
    
        2022-12-04
            Entering the territory of the heart 
    
        2025-06-01
            Environmental balance 
    
        2013-11-18
            Erasing the Psychological Thumbprint 
    
        2016-12-08
            Establishing ‘the Temple’ through Puja & reflection 
    
        2013-11-17
            Evening 
    
        2013-11-26
            Evening 
    
        2016-12-09
            Every moment is a Dhamma door 
    
        2022-11-24
            Exploring mindfulness of body 
    
        2016-12-01
            Faith: sustained wonder 
    
        2022-12-02
            Feeling - its domains and management 
    
        2016-11-12
            Fields and forms – the play of consciousness 
    
        2013-11-13
            Finding Ground in the Body 
    
        2016-11-15
            Firming up confidence 
    
        2013-11-28
            Following Breath Energy Through the Body 
    
        2022-12-01
            Formative Energies 
    
        2016-12-07
            Four basis of clinging 
    
        2019-05-07
            Free Your Inner Dog 
    
        2013-11-28
            From Grabbing to Integration: Fully Understanding the Four Nutriments 
    
        2022-11-16
            Fulfil Ethical Sense and Aspiration 
    
        2016-11-17
            Generating the Three Forms 
    
        2013-12-01
            Giving Space for the Enlightenment Factors Through Restraint 
    
        2022-12-09
            Gladdening the citta (with 20 min silence) 
    
        2022-12-11
            GM - Cultivation of Brahmaviihara 
    
        2022-12-01
            GM - Establishing inner outer bodily sense 
    
        2022-11-16
            GM - Inner and Outer Body 
    
        2022-12-05
            GM - Metta 
    
        2022-11-24
            GM - Standing 
    
        2025-06-01
            GM - Standing 
    
        2025-06-02
            GM - Standing 
    
        2022-11-18
            GM – Standing 
    
        2013-11-15
            Guided Meditation on the Three Strands of Breathing 
    
        2019-05-26
            Guided Meditation: Begin with Intention 
    
        2013-12-01
            Guided Meditation: Cultivating the Perception of Impermanence, Part 1 
    
        2013-12-01
            Guided Meditation: Cultivating the Perception of Impermanence, Part 2 
    
        2019-05-13
            Guided Meditation: Sensitizing to the Direct Experience of the Body 
    
        2019-05-30
            Guided Meditation: Sharing the Blessing 
    
        2016-11-23
            Guided meditation: What is needed? 
    
        2022-11-20
            Happiness 
    
        2025-06-03
            Heart + spine = committment 
    
        2022-11-21
            Hindrances 
    
        2013-11-17
            Hindrances, Right View, and Resting in the Field of Merit 
    
        2025-06-17
            How citta unwraps 
    
        2022-11-18
            Ignorance 
    
        2022-11-27
            Inclining the citta towards goodwilll 
    
        2013-11-18
            Instructions on chanting the Anapanasati Sutta & Breathing into Here 
    
        2025-06-27
            Integrating experience into the domain of release 
    
        2019-05-25
            Integration through Goodwill (Mettā) 
    
        2019-05-05
            Intention Is Primary, Attention Is Secondary 
    
        2022-11-17
            Kalyana – the tone of the Dhamma 
    
        2016-11-14
            Keeping it fresh 
    
        2022-12-06
            Knowing the citta 
    
        2019-05-27
            Learning to Linger and Appreciate (Muditā) 
    
        2019-05-16
            Liberation through Non-Clinging 
    
        2013-12-05
            Locating the Empathic Sense 
    
        2019-05-12
            Making Use of the Power of Mindfulness 
    
        2025-06-20
            Managing the waves in the lake 
    
        2016-12-04
            Meeting the Problem 
    
        2022-12-06
            Meeting yourself in an unfamiliar way (with 44 min silence) 
    
        2022-12-13
            Mindfulness of the uncertain – everyday Bardo 
    
        2013-11-13
            Morning 
    
        2013-11-14
            Morning 
    
        2013-11-15
            Morning 
    
        2013-11-17
            Morning 
    
        2013-11-19
            Morning 
    
        2013-11-20
            Morning 
    
        2013-11-21
            Morning 
    
        2013-11-22
            Morning 
    
        2013-11-24
            Morning 
    
        2013-11-25
            Morning 
    
        2013-11-26
            Morning 
    
        2013-11-27
            Morning 
    
        2013-11-29
            Morning 
    
        2013-12-01
            Morning 
    
        2013-12-02
            Morning 
    
        2013-12-03
            Morning 
    
        2013-12-04
            Morning 
    
        2013-12-05
            Morning 
    
        2013-12-08
            Morning 
    
        2016-12-09
            Morning Chanting in Pali 
    
        2016-11-28
            Morning Reflection 
    
        2019-05-21
            Nibbāna Here and Now 
    
        2019-05-04
            Notes on Ānāpānasati 
    
        2013-12-07
            Notes on Chi Gong Exercises 
    
        2022-11-26
            Nutriments and liberation 
    
        2013-11-11
            Offering 
    
        2019-05-05
            Open the Heart to the Beautiful and Good 
    
        2025-06-01
            Opening comments, introductions 
    
        2016-11-20
            Orientation around the midline – a standing meditation 
    
        2019-05-03
            Our Place of Practice Is Direct Knowing 
    
        2016-11-10
            Outline of structures for retreat 
    
        2016-12-09
            Precepts and Forgiveness 
    
        2013-11-09
            Precepts and Introduction 
    
        2013-11-09
            Precepts and Introduction -- RECOVERED 
    
        2019-05-12
            Puja – A Daily Going Forth 
    
        2022-12-12
            Puja and recollection to enter dhamma 
    
        2016-11-13
            Puja as practice. 
    
        2022-12-11
            Puja sets the right relationship 
    
        2019-05-20
            Purifying Posture 
    
        2016-11-24
            Q & A 
    
        2016-11-30
            Q & A 
    
        2016-12-05
            Q & A 
    
        2016-11-16
            Q & A  Consciousness and citta, metta as field 
    
        2016-11-15
            Q & A - Embodiment and its intelligence 
    
        2016-11-22
            Q & A:  Dependent origination, ease, lightness of attention 
    
        2025-06-18
            Q and A 
    
        2025-06-29
            Q and A 
    
        2019-05-18
            Q&A 
    
        2022-11-19
            Q&A 
    
        2022-11-25
            Q&A 
    
        2022-12-12
            Q&A 
    
        2022-12-02
            Q&A 
    
        2013-11-29
            Questions & Answers: Consciousness/Awareness, Citta/ Mano, Craving/Clinging, Ti… 
    
        2013-11-22
            Questions & Answers: Grounded in the Body; Walking Meditation; Metta, Heedfulne… 
    
        2013-11-21
            Questions & Answers: Sankhara, Awareness, Jhana 
    
        2013-11-14
            Questions & Answers: Sankhara, Sense Desire, & Bowing 
    
        2013-12-03
            Questions and Answers: Sankhara, Citta/Mano/Panna, Vitakka/Vicara, Empathy/Forg… 
    
        2025-06-19
            Realization goes against the grain 
    
        2025-06-20
            Recollecting and entering the benevolent field 
    
        2022-11-22
            Recollection of kindness and compassion 
    
        2016-12-05
            Reflective meditation on gladdening and steadying the heart 
    
        2013-11-14
            Refuge and Presence 
    
        2025-06-06
            Regulating inner with outer 
    
        2013-12-05
            Relational Field and The Four Immeasurables - Part 1 
    
        2013-12-05
            Relational Field and The Four Immeasurables - Part 2 
    
        2016-11-29
            Relational Fields and Satipatthana 
    
        2019-05-20
            Relationship – The Core of Our Practice 
    
        2016-12-06
            Relationships & Differentiation 
    
        2013-11-22
            Relinquishing Attachment to Psychological Forms 
    
        2016-11-21
            Removal of asava (outflow/taint/leakage) 
    
        2022-11-28
            Right food 
    
        2025-06-23
            Rituals as pragmatic resources 
    
        2025-06-10
            Roots of felt body - sensing the field 
    
        2025-06-29
            Sacredness in the world 
    
        2019-05-13
            Samādhi – A Step Outside the Personal Footprint 
    
        2016-12-03
            Samadhi – absorbing the sweet spot 
    
        2013-11-27
            Samatha Supports Insight: Integrating versus Disintegrating 
    
        2022-12-07
            Self, enquiry into clinging 
    
        2016-11-19
            Shaping the world through perception. 
    
        2022-11-19
            Significance of puja 
    
        2019-05-04
            Standing Meditation for Energy and Vitality 
    
        2019-05-06
            Standing Meditation: Appropriate Intentions and Attitudes 
    
        2019-05-05
            Standing Meditation: Balance and Alignment Enable Letting Go 
    
        2019-05-17
            Standing Meditation: Balance Is Conducive to Release 
    
        2019-05-10
            Standing Meditation: Contemplate Inner and Outer Space 
    
        2019-05-03
            Standing Meditation: Grounded and Firm, Yet Supple and Fluid 
    
        2019-05-12
            Standing Meditation: Relieving Pressure with Ground and Space 
    
        2019-05-07
            Standing Meditation: Restraining the Mind So the Body Can Speak 
    
        2019-05-06
            Storing Up the Good 
    
        2016-11-11
            Strengthening the bodily field through standing 
    
        2019-05-26
            Strengthening through Compassion (Karuṇā) 
    
        2022-11-20
            Suffusion With the Divine Abidings 
    
        2016-11-20
            Suitable Effort 
    
        2022-11-22
            Survey the landscape-with sympathy 
    
        2013-11-13
            The Aggregates and Dismantling the Perception of Self 
    
        2016-11-22
            The clinging reflex and where to break it 
    
        2022-11-19
            The heart is a circle 
    
        2013-11-15
            The Hindrances and Their Mythology 
    
        2013-11-12
            The Immeasurables 
    
        2013-11-20
            The Indriyas: Leaders to Trust 
    
        2019-05-24
            The Lucidity of Careful Attention 
    
        2013-11-11
            The Natural Stream to Liberation 
    
        2022-11-27
            The nutriment of passion 
    
        2019-05-16
            The Person Doesn’t Stop Clinging 
    
        2025-06-22
            The practice of non-clinging 
    
        2016-11-23
            The process of practice 
    
        2019-05-28
            The Unbiased and Unwavering Heart (Upekkhā) 
    
        2022-11-20
            The unity of the fine-material realm 
    
        2019-05-14
            The Wisdom of Walking and of Sheepdogs 
    
        2013-11-19
            Timeless Here 
    
        2022-11-26
            Tips on Walking 
    
        2013-11-25
            Touching into Good Fortune 
    
        2025-06-13
            Tracking experience with feeling 
    
        2019-05-10
            Training in Direct Knowing 
    
        2013-11-26
            Two Aspects of Awareness: Unifying the Cognitive and the Affective 
    
        2022-11-29
            Understanding and release from programs 
    
        2022-11-20
            Understanding puja 
    
        2025-06-26
            Unicorns, demons and the heart of release 
    
        2019-05-02
            Using Body to Train the Mind 
    
        2019-05-11
            Viriya – The Cultivation of Energy 
    
        2025-06-08
            Walking Meditation 
    
        2016-12-01
            Waves and Fields  - no self 
    
        2013-11-19
            What do Buddhas Know? 
    
        2019-05-04
            Where There Is No Faith There Is No Practice 
    
        2013-11-25
            Widening into the Karmic Field 
    
        2019-05-10
            Wisdom as Know-How 
    
        2016-11-15
            Wiser than we think 
    
        2013-11-10
            Work and Play 
    
        2013-12-07
            Wrap-up on Tuning In to the “Here”, Samatha, and Insight into Arising & Ceasing 
    
 
         
     
    
        
            
    --
        Select one of Ajahn Sucitto's 7 retreats
     -- 
    
        2013-11-09
            November 9 to December 8 2013 at IMS - Forest Refuge 
    
        2016-11-10
            November 10 to December 9 2016 at IMS - Forest Refuge 
    
        2018-11-06
            November 6 - December 4 2018 at IMS - Forest Refuge 
    
        2019-05-01
            The Touch of Dhamma - May 2019 at IMS - Forest Refuge 
    
        2022-11-16
            Mapping the Territory: New Light on the Satipatthana 
    
        2022-11-16
            ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR 
    
        2025-06-01
            One Month Retreat at the Forest Refuge 
    
 
         
     
    
        
            
         
        
            
  
         
     
 
    
        
    
	
        
		
			
		
			
		
			
		
			
		
			
		
			
		
			
                
                    
    
      
      
        
           
  2022-12-12 
  Q&A
 
65:06 
         
        
            
        
         
       
        
        
      
    
  
  
    
    
      
        
      
      00:25 Regarding rebirth or further birth, Therevadans and Tibetans seems to have very different things to say about this.  Is it useless speculation to consider what happens after death? 13:17 Can you please distinguish between kilesa, asava and anutsara? 17:41 Why is consciousness likened to an illusion? 31:22 Could you please speak about the external and internal aspect of the sense fields mentioned in the satipatthanna? 36:03 I get very stirred up when I received kindness from others.  What do you suggest? 41:35 You mentioned a tendency to look for open space as related to an experience as an infant of being confined in a cradle. How did that memory and understanding come up for you? 46:09 Can you remind us about mano sancetana – what it is and how it works? 53:57 Is nibanna a description of a mind in which the defilements are uprooted or is it that which does the uprooting? 55:21 Can you speak about the significance of noticing neutral sensations? Why is this useful? 56:51 Vicara and dhamma vijaya both explore an object.  How are they different or similar? 1:00:18 I’d appreciate some more specific instructions about the movements and placements of hands during the bowing ritual.
     
          
            
            	Insight Meditation Society - Forest Refuge 
: 
  ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR