The greatest gift is the
gift of the teachings
Guy Armstrong's Dharma Talks at Insight Meditation Society - Forest Refuge
Guy Armstrong
What has always engaged me is working with practitioners who are deepening their commitment to the Dharma and then seeing them take a quantum leap in their understanding. My contribution to this commitment is working towards conveying a Theravadan practice with a Mahayana spirit.
2019-06-10 The Power of Lovingkindness 61:03
There are five key benefits of Metta practice: making the heart more tender, purifying the mind, concentration, connection to all of life, and real happiness.
June 2019 at IMS - Forest Refuge

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