Diana Clark, PhD, offers Dharma teachings grounded in many years of meditation practice, retreat experience, and study, as well as a deep trust in the Buddha’s path of peace and freedom. Her teaching invites people to discover greater ease, clarity, and freedom in the midst of ordinary life. Diana was trained as a retreat teacher by Gil Fronsdal and Andrea Fella. Her background also includes serving as a professor of Theravāda Buddhism at the Institute of Buddhist Studies and working as a cancer researcher. She has a PhD in biochemistry. These varied forms of practice, teaching, and inquiry inform an approach to the Dharma that is careful, experiential, and engaged with everyday life. More than a thousand of Diana’s talks and guided meditations are available at AudioDharma.org. Her website is DianaClarkDharma.org.
This reflection explores the practice of meeting experience without turning it into "me" or "mine." It invites noticing the subtle movement from simple experience to identification with that experience.
Right Effort asks for commitment, but not strain. This recording begins with a reflection and guided meditation, followed by silence, with further reflections at the end
