The greatest gift is the
gift of the teachings
 
Deborah Ratner Helzer's Dharma Talks at Insight Meditation Society - Forest Refuge
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
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2022-07-15 Purification of view – part three 53:08
How does clear mindfulness of the body and mind lead to insight and liberation?
July 2022 at IMS - Forest Refuge
2022-07-08 Purification of view – part two 45:18
What is the actual experience of the mind? How can we sort out what is going on in there?
July 2022 at IMS - Forest Refuge
2022-07-05 Purification of view – part one 45:27
How can we see accurately what is really happening in this moment? What is the actual experience of the body?
July 2022 at IMS - Forest Refuge
2019-07-30 The Aggregate of Viññana: Consciousness 48:28
July 2019 at IMS - Forest Refuge
2019-07-23 The Aggregate of Sankhara: Volitional Formations 55:18
July 2019 at IMS - Forest Refuge
2019-07-16 The Aggregate of Sañña: Perception 53:27
July 2019 at IMS - Forest Refuge
2019-07-09 The Aggregate of Vedana: Pleasure and Pain 55:35
July 2019 at IMS - Forest Refuge
2016-07-26 The practice of truthfulness 52:52
Honesty, both outwardly and inwardly, informs every aspect of our spiritual path.
July 2016 at IMS - Forest Refuge
2016-07-19 The wisdom of disenchantment 56:30
As our understanding matures, we naturally outgrow ways of seeing happiness that don't work
July 2016 at IMS - Forest Refuge
2016-07-12 Not stopping and not struggling. 41:58
Balanced, skillful effort will get us across the flood of suffering.
July 2016 at IMS - Forest Refuge

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