The greatest gift is the
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Deborah Ratner Helzer's Dharma Talks at Insight Meditation Society - Forest Refuge
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
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2019-07-23 The Aggregate of Sankhara: Volitional Formations 55:18
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Insight Meditation Society - Forest Refuge :  July 2019 at IMS - Forest Refuge
2019-07-16 The Aggregate of Sañña: Perception 53:27
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Insight Meditation Society - Forest Refuge :  July 2019 at IMS - Forest Refuge
2019-07-09 The Aggregate of Vedana: Pleasure and Pain 55:35
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Insight Meditation Society - Forest Refuge :  July 2019 at IMS - Forest Refuge
2016-07-26 The practice of truthfulness 52:52
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Honesty, both outwardly and inwardly, informs every aspect of our spiritual path.
Insight Meditation Society - Forest Refuge :  July 2016 at IMS - Forest Refuge
2016-07-19 The wisdom of disenchantment 56:30
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As our understanding matures, we naturally outgrow ways of seeing happiness that don't work
Insight Meditation Society - Forest Refuge :  July 2016 at IMS - Forest Refuge
2016-07-12 Not stopping and not struggling. 41:58
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Balanced, skillful effort will get us across the flood of suffering.
Insight Meditation Society - Forest Refuge :  July 2016 at IMS - Forest Refuge
2016-07-05 Trusting our experience 45:51
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Faith plays a pivotal role in practice.
Insight Meditation Society - Forest Refuge :  July 2016 at IMS - Forest Refuge

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