The greatest gift is the
gift of the teachings
Oren Jay Sofer's Dharma Talks at Insight Meditation Society - Forest Refuge
Oren Jay Sofer
Developing a clear understanding of the teachings and learning to fully inhabit the body have been core parts of my Dhamma practice. These areas, as well a strong emphasis on the heart, inform and shape my teaching. The few years I spent training as an Anagarika in the Thai Forest monasteries broadened my understanding of the Buddha's teachings and instilled a profound respect for the Bhikkhu and Bhikkhuni Sangha. All along the way, I've been particularly interested in how other modalities like Nonviolent Communication and Somatics can support our growth in awakening.
2020-04-22 Question & Answer 39:36
Open Q&A covering topics such as: calming the body after an angry outburst and repairing the relational connection; meditating on the 'sound of silence'; using multiple anchors; working with the mind jumping from one thing to another.
Forest Refuge April Retreat Online

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