Facing these two mind states with a balanced attitude helps us incline towards inner-freedom whatever the circumstances.

When renunciation is coming from a place of wisdom - the actual experience is joy ; we let go of a lesser happiness for a greater happiness

Fear is often a part of the spiritual path. Learning from it helps growth in understanding and love

Supporting our practice with four reflections that highlight the meaning of our life: Precious Human Body, Impermanence and Death, Law of Cause and Effect and the Imperfections of Life.

Recognizing and liberating ourselves from the torments of the mind known as greed, hatred and delusion

Compassion