The greatest gift is the
gift of the teachings
 
Metta - Part 1
2010-05-08 Metta - Part 1 46:22
Greg Scharf
This talk discusses the cultivation of of Loving-kindness both for its own sake, and as a powerful support for the practice of liberation. Includes a detailed discussion of the near and far enemies of Metta, and how to work with them.
Insight Meditation Society - Forest Refuge May 2010 at IMS - Forest Refuge

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