The greatest gift is the
gift of the teachings
 
Morning Instructions: #1 Metta & the Body
2023-07-02 Morning Instructions: #1 Metta & the Body 44:48
Nikki Mirghafori
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To arrive at every moment with metta in this body, imbuing the in and out breath with gentle care & good will.
Insight Meditation Society - Forest Refuge :  July 2023

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