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In Memoriam: Rick Woudenberg

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Survey the landscape-with sympathy
2022-11-22 Survey the landscape-with sympathy 40:05
Ajahn Sucitto
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Steady the heart by not picking up the signs of crisis or anxiety. Instead use the simple and steady body rhythms and signs that hold the heart. Make the heart the priority.
Insight Meditation Society - Forest Refuge :  Mapping the Territory: New Light on the Satipatthana

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