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Standing Meditation: Relieving Pressure with Ground and Space
2019-05-12 Standing Meditation: Relieving Pressure with Ground and Space 21:40
Ajahn Sucitto
An important theme in mind cultivation is to relieve pressure – mental, emotional, physical. This is done through moderating the quality of ground and space. When these are sensed through the body, citta picks up their signs and relaxes its own pressure.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

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