The greatest gift is the
gift of the teachings
 
Standing Meditation: Contemplate Inner and Outer Space
2019-05-10 Standing Meditation: Contemplate Inner and Outer Space 23:13
Ajahn Sucitto
Sensing the space beyond the skin boundary, and the space felt ‘within’ the body. The two can blend. In this way, they facilitate our experience of breathing.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

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