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Standing Meditation: Restraining the Mind So the Body Can Speak
2019-05-07 Standing Meditation: Restraining the Mind So the Body Can Speak 22:51
Ajahn Sucitto
Placing one’s attention carefully and repeatedly into embodiment, listen to what manifests as body. Make the shift from conceiving of body to felt knowledge, from regarding body to being body. Clearing away what’s not needed and inviting what’s important, let the body speak and hear itself.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

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