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Standing Meditation: Balance and Alignment Enable Letting Go
2019-05-05 Standing Meditation: Balance and Alignment Enable Letting Go 41:38
Ajahn Sucitto
A guided meditation to establish a balanced upright posture upon which the rest of the body can relax and let go. It may not do so quickly, so be patient with how the body actually is, always attending with a mind of sympathy and goodwill.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

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