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13 Soothing and Steadying Body Energies
2018-11-14 13 Soothing and Steadying Body Energies 53:33
Ajahn Sucitto
The deeply ingrained reactivity to jump from unpleasant feeling is saṇkhāra. We leave the richness and intelligence of embodiment for the virtual world of programs and drives. Steadying and stabilizing the bodily energies with ānāpānasati develops a different kind of saṇkhāra, one that responds to phenomena with non-demand and acceptance.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

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