The greatest gift is the
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04 Calm and Discernment Work in Tandem
2018-11-08 04 Calm and Discernment Work in Tandem 20:02
Ajahn Sucitto
Discernment helps filter from the amalgam of experience what’s skillful now. Having picked up what is skillful one lingers in it, dwells in it, sustains it. This is calming. So skim off stressful habits of “trying to make it work”, “getting on to the next”. Use the body to learn what the mind is happy to linger in.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

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