The greatest gift is the
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Mindfulness And Transformation Of Emotional States
2007-02-16 Mindfulness And Transformation Of Emotional States 1:15:39
Marcia Rose
The Buddha offers us a recipe for cultivating a strong and clear mindful attention that's grounded in kindness and patience that meets the experience of the moment and sees it clearly, just as it is. We can learn to experience afflictive emotions without getting caught up or swept away and overcome by them. It's as though we learn to see them so clearly, that we see through them, just like we see through the colors of a rainbow.
Insight Meditation Society - Forest Refuge February 2007 at IMS - Forest Refuge

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