It's a heavy load to carry our 'self' around…the myriad permutations of our thoughts (all the hopes and fears), the feelings, opinions, perceptions and beliefs…believing that they are 'mine, 'me, 'myself. When we begin to taste the truth of 'not-self' , often there is a feeling of great relief. Therein lies the potential for peace of mind. This Dhamma talk includes two short guided meditations.