The greatest gift is the
gift of the teachings
 
Metta-– The Heart's Release.
2014-01-17 Metta-– The Heart's Release. 67:03
Marcia Rose
There is a great release of the contractions of the heart... the past pains, hurts and anguish that we've taken in and taken on as "mine", "me", as"I am". It it's not so easy to relinquish these habituated patterns of our-self. Our commitment to our practice and willingness to take the journey is what affords the transformation. Not so easy at times, but well worth it.
Insight Meditation Society - Forest Refuge January 2014 at IMS - Forest Refuge

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