The greatest gift is the
gift of the teachings
 
Transformation and Relinquishment of Afflictive States of Mind
2012-10-09 Transformation and Relinquishment of Afflictive States of Mind 1:18:42
Marcia Rose
The Buddha offers us the recipe of cultivating a strong and clear concentration, mindfulness and investigation rooted in kindness that allows us to learn to experience the extremes and the subtleties of difficult emotions without getting caught by them. It's as though we learn to see them so clearly that we see through them and see their nature, just like we see through the colors of a rainbow.
Insight Meditation Society - Forest Refuge October 2012 at IMS - Forest Refuge

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