An introduction and overview of the Seven Factors of Awakening

A brief introduction to generosity as the foundation of this path of practice, then exploring generosity as support for skillful mental qualities to arise

Exploring how these two work together to strengthen discernment about what's skillful, and what's unskillful. Includes some ways of working with more entrenched or intense afflictive mental states, bringing wisdom and compassion to them to help them release.

Short instructions and guidance for investigating mindfulness of mindfulness itself

An invitation to notice how any sense of identification with our meditation practice can create a subtle pressure that interferes with the development of the awakening factors

Looking at some of the common obstacles to experiencing balanced energy or effort and opening to joy, with some suggestions for softening these obstacles

Exploring pleasant feeling-tone as a support for skilful mental qualities to arise