Reflections on seen the spiritual path through the framework of cultivation.

This talk explores the aspiration to practice for the benefit of all beings while on retreat.

This morning reflection explores the practice that leads to abandoning the unwholesome.

This talk is offered as part of earth care week. It explores some of the ways our Dharma practice can strengthen our willingness and capacity to respond to the current environmental crisis.

This talk introduces the quality of Samadhi and briefly describes the five jhana factors.

This brief morning reflection offers a brief guided meditation for allowing the mind and body to settle.

This talk explores how our practice can help us recognize and work with the mental habit of inner criticism.

This brief morning reflection offers a brief introduction to utilizing the technique of labeling in one's meditation practice.

This talk offers reflections about the art of bringing balance into your meditation practice

This mediation guides the listener through four beautiful rooms: the room of goodwill, the room of care, the room of appreciation and the room of equanimity.