The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks at Insight Meditation Society - Forest Refuge
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2023-10-24 The eight worldly winds - on gain and loss, praise and blame, pleasure and pain, fame and ill-repute. 47:55
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How to meet these 8 vicissitudes not with fear and shame but with wisdom.
Insight Meditation Society - Forest Refuge :  October 2023
2023-10-17 Thoughts and thinking. 52:10
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Cultivating a wise relationship to thoughts and thinking in meditation and in daily life
Insight Meditation Society - Forest Refuge :  October 2023
2023-10-10 The four wise efforts. 54:25
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Cultivating the wholesome and abandoning the unwholesome in meditation and as a factor of the path.
Insight Meditation Society - Forest Refuge :  October 2023
2023-10-03 Refuge and the recollection of the triple gem. 49:19
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How refuge means a safe place to rest and from which to grow. Reflecting on the qualities of Buddha, dharma, sangha to support your our practice.
Insight Meditation Society - Forest Refuge :  October 2023

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