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Dharma Talks given at Insight Meditation Society - Forest Refuge
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2025-03-17 Stepping Back from Striving 54:05
Rebecca Bradshaw
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This talk explores active and receptive effort, and relaxing back into a more effortless relationship with the moment.
Insight Meditation Society - Forest Refuge :  March 2025 at IMS - Forest Refuge

2025-03-15 Wise Intention 11:36
Devon Hase
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Guided Meditation inviting reflection on our wholesome intentions for retreat and practice in daily life.
Insight Meditation Society - Forest Refuge :  March 2025 at IMS - Forest Refuge

2025-03-13 Dharma Reflection - The Two Benefits 18:32
Devon Hase
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Teachings on the Queen Mallika sutta and how doing metta for ourselves naturally translates to metta for everybody. For General Public
Insight Meditation Society - Forest Refuge :  March 2025 at IMS - Forest Refuge

2025-03-08 Dharma Reflection - Beautiful Qualities of the Heart 20:38
Devon Hase
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Guided practice on the five jhana factors and how they antidote the hindrances.
Insight Meditation Society - Forest Refuge :  March 2025 at IMS - Forest Refuge

2025-03-06 Dharma Reflection - To Be a Person 12:46
Devon Hase
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Short reflection on metta and the human condition, inspired by Jane Hirshfield's poetry.
Insight Meditation Society - Forest Refuge :  March 2025 at IMS - Forest Refuge

2025-03-03 Tasting the True Grain of the Moment 45:31
Rebecca Bradshaw
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With a more receptive mindfulness, we settle into tasting the truth of each moment
Insight Meditation Society - Forest Refuge :  March 2025 at IMS - Forest Refuge

2025-02-27 The Brahma Viharas dispel the hindrances: Part 2 49:14
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2025 at IMS - Forest Refuge

2025-02-27 Morning Reflection: The Seven Awakening Factors: equanimity 17:20
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2025 at IMS - Forest Refuge

2025-02-24 The Hindrances and Insight 56:26
Deborah Ratner Helzer
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How our experience of the hindrances interacts with our understanding of impermanence and emptiness
Insight Meditation Society - Forest Refuge :  February 2025 at IMS - Forest Refuge

2025-02-22 Morning Reflection: The Seven Awakening Factors: samadhi/concentration 14:53
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2025 at IMS - Forest Refuge

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