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Dharma Talks given at Insight Meditation Society - Forest Refuge
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

Get the latest Dharma talks from Insight Meditation Society - Forest Refuge by Podcast  

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2025-04-24 Equanimity Meditation 28:18
Tim Geil
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Practice "being equally near" all aspects of our bodies, minds, and emotions.
Insight Meditation Society - Forest Refuge :  April 2025 at IMS - Forest Refuge

2025-04-24 Equanimity and the Brahma-viharas 26:13
Tim Geil
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Equanimity and the Brahma-viharas balance each other and bring about their full expression.
Insight Meditation Society - Forest Refuge :  April 2025 at IMS - Forest Refuge

2025-04-22 Sympathetic Joy Meditation 25:18
Tim Geil
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Meditation with Sympathetic Joy
Insight Meditation Society - Forest Refuge :  April 2025 at IMS - Forest Refuge

2025-04-22 Happiness as an Expression of the Liberated Heart 26:19
Tim Geil
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Using "So Much Happiness" by Naomi Shihab Nye, we explore how releasing the sense of self allows unbounded happiness to emerge.
Insight Meditation Society - Forest Refuge :  April 2025 at IMS - Forest Refuge

2025-04-18 Sympathetic Joy 27:07
Tim Geil
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Guided meditation on Sympathetic Joy, including self, dear one, and friend whom you are envious of.
Insight Meditation Society - Forest Refuge :  April 2025 at IMS - Forest Refuge

2025-04-18 The Challenges of Sympathetic Joy 29:49
Tim Geil
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Sympathetic Joy sometimes reveals its opposite, such as envy or jealousy. This can be a gift that grows into wisdom.
Insight Meditation Society - Forest Refuge :  April 2025 at IMS - Forest Refuge

2025-04-16 Joy Outside of Conditions 28:04
Tim Geil
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When we relax the thinking mind, a natural joy is revealed, independent of the conditions of our lives.
Insight Meditation Society - Forest Refuge :  April 2025 at IMS - Forest Refuge

2025-04-14 Compassion Meditation 25:47
Tim Geil
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Compassion meditation with the body and breath.
Insight Meditation Society - Forest Refuge :  April 2025 at IMS - Forest Refuge

2025-04-14 Compassion vs. Codependency 25:49
Tim Geil
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Compassion can be freed of patterns of codependency. We learn to trust suffering as a teacher.
Insight Meditation Society - Forest Refuge :  April 2025 at IMS - Forest Refuge

2025-04-10 Compassiom Meditation 25:30
Tim Geil
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Begining with the body, offering compassion to all aspects, including mind and emotions.
Insight Meditation Society - Forest Refuge :  April 2025 at IMS - Forest Refuge

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