The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks at Insight Meditation Society - Forest Refuge
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2019-05-03 Standing Meditation: Grounded and Firm, Yet Supple and Fluid 26:20
A guided meditation to fully feel the body, filling out the length, width and thickness of the entire bodily form. This upright yet relaxed posture is firm and allows energy to freely flow.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-03 Discharging Dukkha 56:53
Residues of the heart empty into the body and its vitality gets clogged. We tend to recycle the damage, returning to the scene of the crime, trawling the residues that haven’t discharged as resentment, unworthy, the need to be something else. To discharge this dukkha, we use the somatic field, which gives an energetic release. A mind of goodwill – patient and loving acceptance – will ease the process.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-02 Using Body to Train the Mind 20:43
The primary sense of settling doesn’t come from the mind but from embodiment. So, calm and soothe the somatic energies of the body by resonating the meanings of ‘safe’ and ‘welcome’. This is how one uses the body to train the mind, and aspiration to settle the body.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2018-12-04 47 Refuge Mantra Chant 5:34
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge
2018-12-04 46 Evening Chanting Pali 12:14
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge
2018-12-04 45 Morning Chanting English 10:22
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge
2018-12-04 44 Morning Chanting Pali 13:09
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge
2018-12-04 43 Dedication of Offerings and Vipassanabhumi chant 20:06
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge
2018-12-03 42 Closing: This Is Going to Hurt – Get Used to It 27:44
Time on retreat can be intense, but strength and skills are gained when we can meet the difficulties of our lives. The encouragement is to sustain regular occasions of sitting with the Buddha. Prompts for review and reflection are offered.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge
2018-12-03 41 Brahmavihāra Follow Up 21:15
Following up from the brahmavihāra guided meditation, the powerful potential of the practice is described. Taken in depth, these qualities offer a means for feeling steady and comfortable, a home base from which to clear fear mistrust and loss of heart.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

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