Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.
We often practice from self-view and this can limit our development. Yet, we cannot just drop it. This talk discusses how to practice with self-view to remove it as an obstacle.
This talk discusses what forgiveness actually is, and what it is not. It also reviews why one might move towards forgiveness, which is an intentional process.
A typical meditation retreat consists of a schedule of alternating sitting and walking periods.But there are other meditation practice opportunities during the day, in informal activities.This talk discusses how to see these opportunities, and practice with them.
The last talk of a series of three, this discusses practicing in the "Dukkha Nanas". stages of distress and difficulty which arise before equanimity emerges.
