The greatest gift is the
gift of the teachings
Exploring mindfulness of body
2022-11-24 Exploring mindfulness of body 50:40
Ajahn Sucitto
The four establishments of mindfulness and its sutta history - as well as the Bhikkhunupassaya Sutta - Directed and Undirected Meditation (SN: 47:10). Suttas available here: and here
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana

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