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The Unbiased and Unwavering Heart (Upekkhā)
2019-05-28 The Unbiased and Unwavering Heart (Upekkhā) 61:00
Ajahn Sucitto
Cultivating equanimity (upekkhā) begins with touching into primal sympathy. As this develops, we are more able to meet experience without shrinking from it or becoming feverish for it. This paves the way for insight and release.
The Touch of Dhamma - May 2019 at IMS - Forest Refuge

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