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Learning to Linger and Appreciate (Muditā)
2019-05-27 Learning to Linger and Appreciate (Muditā) 59:27
Ajahn Sucitto
Liberation begins with appreciation of one’s own heart, one’s sensitivity. Learn to linger in it, and speak to it with kindness. Gladness and ease naturally arise, and the mind becomes concentrated. This is the natural Dhamma process.
The Touch of Dhamma - May 2019 at IMS - Forest Refuge

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