The greatest gift is the
gift of the teachings
Perception And Thought
2007-10-01 Perception And Thought 55:13
Carol Wilson
Thought is often related to as a “problem” in meditation. It is much more useful to include thought as an object of awareness: once we understand the nature of thought, it loses it power over us.
Insight Meditation Society - Forest Refuge October 2007 at IMS - Forest Refuge

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