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Retreat Dharma Talks at Insight Meditation Society - Forest Refuge

June 2010 at IMS - Forest Refuge

2010-06-01 (30 days) Insight Meditation Society - Forest Refuge

  
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2010-06-02 Opening Talk 1:41:03
Sayadaw Vivekananda
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Brief introduction to sila, samadhi and panna. Mahasi instructions on sitting, walking, general activities, interview and balanced practice.
2010-06-03 One Wishing to Attain that State of Peace Should Act Thus 1:13:13
Sayadaw Vivekananda
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Fourteen qualities from Metta Sutta relevant to the development of the mind.
2010-06-04 Vipassana Phenomenology 1:18:40
Sayadaw Vivekananda
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Exploration of observational and descriptive categories relevant to Vipassana meditation.
2010-06-05 Synopsis of Satipatthana Instructions, Part I 69:42
Sayadaw Vivekananda
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Exploration of ardent energy (atapa), clear comprehension (sampajanna), "having put away covetousness and discontent for the world (vineyya loke abhijjha domanassam), mindfulness.
2010-06-06 Synopsis of Satipatthana Instructions, Part II 54:16
Sayadaw Vivekananda
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Qualities of mindfulness
2010-06-07 Pain 1:14:43
Sayadaw Vivekananda
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Pain in context of contemplation of unsatisfactoriness; causes of pain; identification with pain; dealing with pain; models of pain
2010-06-09 Contemplation of Body 65:15
Sayadaw Vivekananda
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Purposes of contemplation of body; contemplation of postures
2010-06-10 Walking Meditation 67:58
Sayadaw Vivekananda
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Instances of walking meditation at time of Buddha; benefits; how to intensify walking meditation
2010-06-11 Contemplation of Feelings, Part I 64:04
Sayadaw Vivekananda
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Introduction to feelings; Contemplation of pleasant feelings
2010-06-12 Contemplation of Feelings, Part II 46:00
Sayadaw Vivekananda
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Contemplation of unpleasant and neutral feelings
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