An inner wealth of generosity is a powerful medicine. As our heart heals and opens the wholesome energies of giving and receiving grow and flow within us. We begin to live this seemless circle quite naturally as who we are.

Can we look into the clear mirror of the dhamma? Can we face the "looking glass" with a willingness and humility and keep looking into this mirror of our 'self' without interpretation or judgement? It is only then that we begin to see and know the impersonality of presently arisen thoughts, censations,feelings and states of mind. Can we keep looking until we begin to experience and know that it's not all about "me" and teach the heart/the mind of freedom.

How a skillful engagement with suffering leads to greater ease.

How we might recognize and free ourselves from the pull of wanting and not wanting.