Mindfulness of 6 senses can lead to equanimity where we are no longer attached to pleasant experience or aversive to unpleasant experiences.

Practicing the Noble 8 fold path can lead to experiencing a lot of joy in our practice and daily life. Joy serves as a basis & support for awakening; as a signpost to our progress, and an anti-dote to suffering

Learning to use mindful attention to unskillful and skillful state of mind is crucial for continuity of our practice in daily life