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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
at Insight Meditation Society - Forest Refuge
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One Month Retreat at the Forest Refuge
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| These are a collection of edited talks from Ajahn Sucitto. Ajahn normally incorporates Qi Gong instruction in his retreats. It is not suitable as an audio file but you can watch his nine videos here: https://tinyurl.com/Sucitto-qigong |
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2025-06-01 (30 days)
Insight Meditation Society - Forest Refuge
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2025-06-03
Heart + spine = committment
33:14
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Ajahn Sucitto
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Effort is the engagement of heart with a topic. In satipatthana, the engagement is with body as an intelligent entity. When heart meets the ‘spinal sense’ there is resolve and stability.
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2025-06-06
Regulating inner with outer
56:38
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Ajahn Sucitto
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Through consciousness, boundaries form between subject and object; thus, me and the world. Through the stress of that, the me closes into a bag. Defense and acquisition strategies. Heart (citta) is not consciousness and can turn away from creating the same me bag. This is through regulating inner-outer sensitivities to a harmonious whole.
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