Resonance is the sympathetic movement of energy; if one learns to resonate with how difficulties feel in the body, this sympathetic touch can facilitate release.

Turn away from the measuring mind to track how experience is, and the arising and passing of stress. In this way, we engage with the ‘noble pleasure’ that leads to samadhi.

Practice in the addictive world; lay stream enterers; anapanasati; attention and awareness; cultivate a good perspective on blockages.

The process of fruition through satipatthana entails resources, obstacles, skills, release and integration. Nibbana can be momentary whenever the consciousness of subject and object deconstructs.

Citta/heart is like a lake with waves rippling through it. The unawakened response is to create walls to resist the unpleasant, and fences to retain the pleasant - and 'me' to hold it all. Awakening responses to the waves are the skills of samadhi and brahmavihara. These make the lake vast and able to allow waves to arise and subside. They are door to the deathless - the unconstructed that the citta can enter through non-holding.

Bringing to mind and resonating with benevolent occasions in one's life to build up a solid resonant sign to sit with.

Investigate the casual process of how dhammas arise and subside, and learn how to be with that.

Resonating with images and meanings of the Triple Gem generates positive waves that place in the field of the True, the Good and the Beautiful - the best place for practice.

1 How is there embodiment in the formless realms? 2 Is unwavering mindfulness possible? 3 Cultivating the brahmavihāra with samādhi 4 How are happiness and unhappiness equal - and what about Nibbāna? 5 What is the ‘spinal sense? 6 How do we practice forgiveness?