How precepts and understanding support environmental balance.

A review of the Sattipatthana as a holistic practice

Suggestions to make practice more easeful and everyday.

Effort and commitment are the engagement of the heart.

Through consciousness, boundaries form between subject and object; thus, me and the world. Through the stress of that, the me closes into a bag. Defense and acquisition strategies. Heart (citta) is not consciousness and can turn away from creating the same me bag. This is through regulating inner-outer sensitivities to a harmonious whole.

Touch sense establishes relationship and presence within the shared field.. when this is safe, citta can unfold, and we re-form.