The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Insight Meditation Society - Forest Refuge

September 2024

2024-09-01 (30 days) Insight Meditation Society - Forest Refuge

  
2024-09-03 Instructions: Energetic impact of breathing 50:18
Guy Armstrong
2024-09-03 The Five Hindrances During Concentration Practice 59:09
Mei Elliott
Many practitioners are familiar with the standard vipassana approach to working with the hindrances. Yet, not many realize that there is a specific technique for working with the hindrances while doing concentration practice. This talk covers the concentration approach to practicing with the hindrances, along with a variety of other methods.
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