The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Insight Meditation Society - Forest Refuge

October 2023

2023-10-01 (31 days) Insight Meditation Society - Forest Refuge

2023-10-03 Refuge and the recollection of the triple gem. 49:19
Jaya Rudgard
How refuge means a safe place to rest and from which to grow. Reflecting on the qualities of Buddha, dharma, sangha to support your our practice.
2023-10-06 Brahma vihara practice and its creative potential. 50:02
Caroline Jones
2023-10-10 The four wise efforts. 54:25
Jaya Rudgard
Cultivating the wholesome and abandoning the unwholesome in meditation and as a factor of the path.
2023-10-13 How does the mind settle? 45:33
Caroline Jones
2023-10-17 Thoughts and thinking. 52:10
Jaya Rudgard
Cultivating a wise relationship to thoughts and thinking in meditation and in daily life
2023-10-20 Contemplating our mortal fragility. 43:50
Caroline Jones
2023-10-24 The eight worldly winds - on gain and loss, praise and blame, pleasure and pain, fame and ill-repute. 47:55
Jaya Rudgard
How to meet these 8 vicissitudes not with fear and shame but with wisdom.
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