A talk about the joys, benefits and healing powers of metta and samadhi practice.

How the hindrances arise in metta practice, and how to meet them with mindfulness and antidotes. Especially focuses on the near and far neighbors of attached love and aversion.

A short reflection and story about how metta can help us grow wisdom, and how wisdom can help us grow metta.

Reflections on Compassion, including stories from practicing in Hawai'i and in Bodhgaya with the 17th Karmapa.

Short reflections on kindness and compassion

Short reflections on opening the heart to discover its empty fullness.

A dharma talk about the four brahma viharas and nature - how wild things help wake up the heart. Starring many wild and wonderful creatures and lots of retreat stories.

How metta really works in our lives.