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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
at Insight Meditation Society - Forest Refuge
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June 2022
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2022-06-01 (30 days)
Insight Meditation Society - Forest Refuge
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2022-06-02
Mindfulness of breathing
55:25
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Guy Armstrong
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Mindfulness of breathing has been the most widespread meditation in Buddhism since its beginning. It is included within mindfulness of the body and offers specific benefits as well. The talk also describes some of the obstacles practitioners may encounter with this technique.
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