Equanimity can develop into a radiant and powerful balance of heart and mind that provides both a taste of freedom and clarifies the path of practice. Equanimity arises both by learning to recognize and abide with any wholesome experience of wellbeing, and by the deepening insight into the transitory, ephemeral nature of all things leading onward to dispassion

Deepening our skill at recognizing and appreciating the power of sati, mindful awareness, is central to cultivating the path of awakening as taught by the Buddha.