The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Insight Meditation Society - Forest Refuge

December 2021

2021-12-01 (31 days) Insight Meditation Society - Forest Refuge

  
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2021-12-20 Morning Reflection: Working with Mental Storms 18:59
Mark Nunberg
2021-12-21 Appreciating Equanimity 50:59
Mark Nunberg
Equanimity can develop into a radiant and powerful balance of heart and mind that provides both a taste of freedom and clarifies the path of practice. Equanimity arises both by learning to recognize and abide with any wholesome experience of wellbeing, and by the deepening insight into the transitory, ephemeral nature of all things leading onward to dispassion
2021-12-22 Morning Reflection: Balancing Sensitivity and Safety 59:05
Mark Nunberg
2021-12-23 Reflections on metta and mindfulness. 66:45
Caroline Jones
2021-12-27 Morning Reflection: Experiencing the simplicity of the Six Sense Gates being Known 67:45
Mark Nunberg
2021-12-28 The Soft Power of Awareness 51:20
Mark Nunberg
Deepening our skill at recognizing and appreciating the power of sati, mindful awareness, is central to cultivating the path of awakening as taught by the Buddha.
2021-12-29 Morning Reflection: Understanding Dhamma–The Way It Is 62:30
Mark Nunberg
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