There are 3.3 minutes of silence in the beginning.

Resolve or determination is a steady firmness that is both flexible and strong. This meditation explores how to bring this quality into our meditation.

The quality of resolve—strong determination, committment—is guided by wisdom and supported by patience to transform the heart and carry the mind to release.

Open Q&A covering topics such as: calming the body after an angry outburst and repairing the relational connection; meditating on the 'sound of silence'; using multiple anchors; working with the mind jumping from one thing to another.

A short reflection with instructions on samatha and vipassana practice (calming and insight), followed by a guided meditation.

Without a full heart the practice becomes rote, dry, and uninspired. Without the sacred, we lose our way in the world and misplace our heart's faith in things like money, success, and pleasure. The path invites us to tap into a deeper aspect of the heart/mind and live with a quality of reverence.

Open Q&A session, includes such topics as: handling restless thoughts; working with persistent worry; relating wisely to creative thoughts; opening the pain and suffering in the world.