This talk explores some of the many facets of this beautiful and liberating quality of heart and also offers some different ways of approaching metta as a meditation practice.

How we get caught in comparing and judging and skillful ways to work with this practice challenge.

This talk considers Dharma practice as a path to health and wholeness.

This talk encourages us to understand for ourselves both the destructive nature of this kind of craving and also what helps us to be free of it.

Guided Metta meditation preceded by some reflections on kindness