The role of Metta (good will) in successful insight/vipassana practice. This talk explains how this quality of mind facilitates opening to all phenomena.

A reflection on the topic of forgiveness: what it is, why it is wise, what it involves and what ti doesn't.

A reflection on the "five Spiritual faculties", intrinsic capacities of the human mind, open and are known in spiritual practice. Howe the relate to balance and balance each other.

The role of specific delusions arising regarding meditations practice and how they can be disabled