Aging, illness and death have been called treasures for those who understand them. For in facing their issues and learning how to die we are in fact learning how to live.
(PERSONAL CAT) Paying attention to volitional formations and consciousness helps us to understand the selfless nature of this body mind process. Ends with a short guided meditation.
(PERSONAL CAT) We name, label and categorize experience through the process of perception. These perceptions are conditioned & therefore can be distorted. Learning to let perception do it's function & not to identify with it.
(PERSONAL CAT) Paying attention to the pleasant, unpleasant or neutral aspect of experience brings us right into experience before we react through likes & dislikes. This helps us to break the cycle of becoming.
