4 Dimensions in the teaching on universal Empathy. The Brahmavihara are neither just emotions nor exclusively meditation objects, rather they are intrinsic to any notion of health, growth, maturity, wellbeing, realization and liberation.
(Brief intro:) Mindfulness without Pali - psychological aspects of sati. What can go wrong even if we get what we want; Forms of desire east of the western map for this term (kāma-taṇhā, bhava-t, vibhava-t.)
Relational analogies with differing human senses – seeing, hearing, touching, tasting, smelling – Questions to connect more deeply with the breathing experience.
