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Viriya – The Cultivation of Energy
2019-05-11 Viriya – The Cultivation of Energy 54:49
Ajahn Sucitto
Energy has to be cultivated as a resource for practice. This process has three stages: gathering, specific application, and the strength that can release obstacles. The thinking mind uses energy but cannot generate it; energy is generated in the heart (citta) and in the body. Apply energy to empty out the negative and unskillful – the good and bright will arise on its own.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

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